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瘦肚子跟腰的方法:8个动作训练瘦肚子和腰上赘肉

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  瘦肚子跟腰的方法教你日本3个动作

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瘦肚子跟腰的方法:8个动作训练瘦肚子和腰上赘肉

  1、5秒腹直肌训练

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瘦肚子跟腰的方法:8个动作训练瘦肚子和腰上赘肉

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瘦肚子跟腰的方法:8个动作训练瘦肚子和腰上赘肉

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瘦肚子跟腰的方法:8个动作训练瘦肚子和腰上赘肉

  2、5秒腹斜肌训练

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瘦肚子跟腰的方法:8个动作训练瘦肚子和腰上赘肉

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